Independent TVShowing now | Lifestyle01:14Thursday 20 May 2021 08:24 EDTHarry and Meghan set to complete family and welcome new babyUp next04:10How to cook the perfect Christmas turkey in your air fryer02:59Five things everyone over 35 should do, according to a doctor00:50Watch James Acaster’s Saturday Kitchen outburst01:20Birds Of A Feather star opens up on co-star Pauline Quirke’s dementiaEditor’s Picks05:16Why Zootropolis 2 is the ultimate underdog story09:16Stranger Things 5: Star & creators break down final season40:26Queen of Versailles on Broadway Stardom and Being American Royalty06:56Malice: The new thriller that feeds our ‘eat the rich’ obsessionMore Editor’s Picks07:03How everyone started hating this type of lighting05:30Vanessa Williams on nostalgia, rewatching, and the power of comfort TV05:37Traitors winner shares how to master ultimate game of deceit45:14Dr Sophie Shotter and Nadine Baggott on longevity, sexism and ageingACFC14:11Why Matheus Cunha is Man United’s best signing in years12:18The real reason Liverpool signed Jeremie Frimpong30:24Making a Premier League team of the season that actually works16:08The Newcastle tactics that proved Eddie Howe is an elite managerMore ACFC17:41How Ange’s Spurs beat Man United with just one shot on goal18:22Why Crystal Palace deserved to win the FA Cup13:43Why Arsenal want Martin Zubimendi so badly12:41Why this Man United team could genuinely get relegatedWell Enough41:50Dr Alex George and therapist Anna Mathur on how to feel happier48:45Alice Liveing on the dark side of fitness influencers40:57Millie Mackintosh on the true cost of alcohol37:44Jules Von Hep and Brendan J Dunlop on male body image and beautyMore Well Enough56:37Owen O’Kane and Matt Johnson on the men’s mental health crisis58:53Dr Zoe Williams and Hannah Alderson on the ‘hormone balancing’ boom41:30Nicola Elliott and Rebecca Moore on the golden rules for self care56:09Dr Amos Ogunkoya and Zoe Kalar on burnout and social media’s dark sideTravel Smart07:11The TravelSmart guide to perfect summer escapes 08:32London’s secret spots: A local’s guide to visiting the capital05:45Mauritius vs Maldives: Which is the paradise island for you?05:35How to escape the crowds on an Italy holidayMore Travel Smart08:02The Mediterranean escape with something for all the family06:42The first-timer’s guide to South America05:23How to have a luxury holiday for less with TravelSmart07:08The TravelSmart guide to MalaysiaDrive Smart07:40The Updated 2025 Nissan Micra That No One Expected!08:56How This Car Gets Amazing Aerodynamics With Hidden Features!13:49Fiat Grande Panda EV Review – Nostalgia, Recharged10:57What Makes the Genesis GV70 Electrified So Special?More Drive Smart07:53Is MINI John Cooper Works the Most Fun Electric Car?19:31Bentley CEO reveals secrets of EV plans04:07Skoda Enyaq Updated: What’s New in 2025?11:19The Classic Renault 4 Just Got a MASSIVE Electric UpgradeMoney Smart02:50SponsoredSaving or investing? Ask your future self…03:09SponsoredMoney Smart: ‘That Money Guy’ teaches you how to spend wisely02:39SponsoredISAs: from types to benefits, all you need to know01:53SponsoredCompounding made simple: Expert tips to grow your money year on yearMore Money Smart01:39SponsoredGet the lowdown on equities vs bonds02:40SponsoredISAs compared: the lowdown on cash ISAs vs stocks and shares ISAs Music Box07:30Watch Sam Ryder’s brilliant pared-back performance of single ‘OH OK’07:54Watch rising star Annie DiRusso’s electrifying pared-back session05:23Watch singer-songwriter Clara Mann’s stunning Music Box performance05:35Konyikeh performs gorgeous pared-back Music Box sessionMore Music Box09:47Watch Joshua Idehen’s brilliant Music Box performance06:28Chesney Hawkes performs Music Box session as he releases new album06:23Rising singer-songwriter Brooke Combe dazzles in new Music Box session07:35Indie band Oracle Sisters star in gorgeous Music Box sessionDecomplicated08:03Why Is The UK So Bad At Eurovision?11:54Can Meghan Sussex Ever Win?08:21Trump tore apart global aid - here’s how the world will suffer06:38Is the party over? How Gen Z is killing big boozeMore Decomplicated07:25What is tactical voting - and why could it be a powerful tool?04:31Are ultra-processed foods bad for you?07:30Why are UK councils going bankrupt? 03:34What causes the winter flu and how does it differ from other types?On The Ground13:23Mission Aborted: Trump’s War on Maternal Care17:05Death Sentence: The real cost of Trump’s aid cuts on HIV03:51Searching for the ‘Whitby Woman’04:18On the campaign trail with Sir Jacob Rees-MoggMore On The Ground06:26Life at 50C: Delhi’s streets struggling to cope with heatwave04:30Indian farmers use election to make voices heard against Narendra Modi03:35Baltimore will rebuild, but at what cost? | On The Ground03:45New Yorkers turn to self-defence classes as punching attacks continueThat Dress02:03How Melania and Donald Trump’s awkward kiss got everyone speculating03:22The Brookside kiss that made a lesbian storyline mainstream02:15The Spider-Man kiss was an ordeal for both actors but it was worth it02:22The green dress Keira Knightley wore everyone wanted More That Dress02:21How Kim Kardashian’s attempt to honour Marilyn Monroe went wrong01:43How Audrey Hepburn and Givenchy created a fashion staple01:42Why Rihanna’s Met Gala “steak bake” dress was a huge deal01:45The powerful message behind Lady Gaga’s iconic meat dressBinge Watch10:44Sinners star Jack O’Connell on his secret Irish dancing past03:44Penn Badgley is glad ‘You’ is over07:42The kid from Jojo Rabbit is all grown up09:22Gangs of London cast reveal behind-the-scenes secretsMore Binge Watch06:11How filming took an actor to the Sahara and Arctic Ocean07:50The ‘intense challenge’ of filming Netflix’s American Primeval06:21Nicholas Hoult and Bill Skarsgård faced their fears filming Nosferatu02:19How Gotham got a fresh spin with The PenguinBehind The Headlines10:42What would a President Trump 2.0 look like?06:27When will the Cost of Living Crisis end? 07:23How airlines greenwash the skies06:35Is it time to panic over AI? | Behind The HeadlinesMore Behind The Headlines12:18My personal struggle amid the global fight for abortion rights 11:50Non-doms, ghost-doms and tax loopholes of the elite 09:03The fight for LGBT+ rights in Poland13:07The war in Ukraine | Behind The HeadlinesNews02:10Escaped prisoner found hiding in loft after using hoax bail letter00:45Bizarre moment bananas wash up on UK beach01:05Volcano camera captures its own destruction as Kilauea erupts00:42Amanda Redman supports The Independent’s SafeCall campaign More News00:36Wild beaver seen in Norfolk for first time in 400 years00:33Employee arrested after allegedly setting fire to store00:35News reporter left bleeding after being hit in the face by bird00:57Moment Goa nightclub fire breaks out captured in crowd footageSport00:14Ana de Armas awkwardly rejects Martin Brundle’s grid walk chat03:03Watch: Mikel Arteta reacts to Arsenal’s dramatic Aston Villa loss00:21Laura Woods replaced by stand-in after collapsing on live TV01:10David Beckham wows children with football skills during India visitMore Sport00:20Idrissa Gueye and Michael Keane hold boxing match after mid-game fight00:57Moyes’ bizarre reaction to Gueye being sent off for teammate slap00:17Beyoncé and Jay-Z join Lewis Hamilton at Las Vegas Grand Prix00:31Terry Crews chauffeurs F1 podium in LEGO Cadillac at Las Vegas GPClimate00:49Surfers ride powerful 13ft waves amid weather warning00:33Floodwaters rage across Yelville as residents evacuated from homes01:00Greece shuts down Acropolis as temperatures hit almost 40 degrees00:31Eerie tornado sirens ring through downtown ChicagoMore Climate00:54Googlebox stars stuck in Jamaica as Hurricane Beryl makes landfall01:08Damaged boats sink in port after Hurricane Beryl lashes Barbados01:35Northern California wildfire forces thousands to evacuate00:47Cars swept away in New Mexico flash floods after wildfires Culture00:43Lewis Cope sent touching video from ‘nana’ after Strictly elimination00:48The sweet text Strictly’s Lewis Cope sent Katya Jones before each show01:19I’m A Celeb’s Angry Ginge reveals jungle weight loss after concern02:33Strictly’s Katya and Lewis fight back tears after shock exitMore Culture00:23I’m A Celeb fans think they’ve got proof of Aitch’s feelings for Shona00:22Balvinder Sopal wants Strictly engraved on her gravestone 00:59George Clarke admits Strictly is perfect excuse to ditch social plans01:23Martin Kemp reveals unusual first purchase after I’m a Celeb exitWill Bayley's Electric Road TripPartner Content03:29Paralympian Will Bayley puts his “Range Anxiety” to the test03:07The feel-good perks of living the Electric Vehicle lifestyle03:07Paralympian Will Bayley checks the performance of electric vehicles03:24To EV or not to EV? Paralympian Will Bayley considers electric carsSaudi CupPartner Content01:36Saudi Cup: ‘A true display of horsemanship’, says Prince Bandar00:42Princess Nourah praises young fashion designers on show at Saudi Cup01:26Andrew Strauss says Saudi is an eye opener00:32Saudi Arabia is ‘pushing limits’ of fashion creativityMore Saudi Cup00:31Saudi Cup could become ‘the best race in the world’02:00Horseracing chiefs praise Saudi Cup00:40Saudi will become a ‘worldwide, year-long’ horseracing destination00:58Arabian horses ‘big part’ of global racing culture, says Damien OliverGalaxy The Ripple EffectPartner Content04:23Ebony Rainford-Brent MBE on the imposter syndrome epidemic04:26Finance coach Ellie Austin-Williams on the psychology of money01:01Ebony Rainford-Brent MBE on how to tackle imposter syndrome01:07Simple ways to boost your money situation with Ellie Austin-WilliamsBig In AmericaPartner Content15:55Can Willsow’s children’s books pique the interest of the US market?16:33Will the founders of Spice Kitchen be able to find US retailers? 16:06Co-founders of See.Sense bring their cycle safe tech to New York City15:01Collctiv fintech founder Amy Whitell tries to crack the US tech marketMore Big In America15:16The maritime tech guru taking high-speed ferries across the AtlanticSaudi Green InitiativePartner Content01:16Saudi government doesn’t ‘pay lip service’ on climate action00:36SGI ‘seems like a nest of harmony’, journalist says00:48SGI ambitions are ‘extremely high’, says Saudi climate envoy01:08Saudi Green Initiative aims to ‘not just preserve, but create’More Saudi Green Initiative01:12Expert explains how ‘blended finance’ can help achieve net zero01:23SGI can be a ‘catalyst’ for Saudi Arabia, head of SABB says01:24Kaust professor ‘inspired’ by Saudi efforts to save coral reefsLiveWatch in full: Day two of the Saudi Green Initiative Forum
