Stay up to date with notifications from The Independent

Notifications can be managed in browser preferences.

Save 25% on this gut-friendly, probiotic supplement with our exclusive discount

This exclusive discount code applies to the first 12 weeks of a Symprove subscription

The brand is backed by over 15 years of independent scientific research
The brand is backed by over 15 years of independent scientific research (Symprove)

If you’re starting the new year feeling a little sluggish – whether that’s down to winter bugs or the January blues – it could be time to focus on your gut microbiome. After all, the gut is responsible for a lot more than we sometimes give it credit for.

“When we talk about “the gut”, we’re actually referring to several organs inside the body,” explains The Independent’s fitness and wellbeing editor, Emilie Lavinia. These organs contain trillions of microbes that work together to support our health, including probiotics.

Sometimes, our gut needs a little help along the way, which is where Symprove comes in. A fermented water-based solution with live and active bacteria, Symprove is gluten-free, dairy-free, and vegan – with no added colours or flavours.

When Emilie tested the 10 best probiotics to help improve gut health, she named Symprove as the best liquid supplement, noting that she “started to look forward to the strawberry and raspberry-flavoured drink each morning”.

Right now, readers of The Independent can try Symprove for less, with a saving of 25 per cent on the first 12 weeks of a subscription. You’ll also receive free gifts worth £29 (including travel Symprove and a morning shot glass).

(Symprove)

The drink comes in four flavours: original, strawberry and raspberry, mango and passion fruit, or pineapple. It needs to be refrigerated, and the recommended daily dose is a 70ml shot taken each morning.

As explained by Emilie: “The formula is designed to withstand the stomach’s acidity, meaning the live bacteria can reach the gut and it’s a great gut health supplement for anyone who struggles to swallow capsules and pills.”

The brand claims that 94 per cent of users felt the difference after 12 weeks. So with 25 per cent off, now is the perfect time to try it out for yourself.

To make the most of this brilliant discount, click the link below, and use code ‘INDEPENDENT25’ at the checkout. The offer expires on 2 February 2026, is for new UK customers only, and provides 25 per cent off the first 12 weeks of a subscription.

Looking for vitamin recommendations? These are are the best supplements to take, according to the experts

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in