Americans in 11 states are told to avoid alcohol and caffeine
The US’s weather service advises people in certain states to avoid these two things
- The National Weather Service has issued warnings for millions across 11 US states due to dangerously hot conditions.
- Residents in affected areas are advised to avoid alcohol and caffeine, which can accelerate dehydration, and instead drink water or sports drinks.
- The warning covers states including California, Nevada, and Arizona, with some experiencing extreme heat warnings and predicted triple-digit temperatures.
- Vulnerable groups, such as older adults, young children, and those with chronic conditions, are most susceptible to heat-related illnesses.
- Health authorities recommend precautions like wearing light clothing and using sunscreen, while the Red Cross advises mental health care and healthy habits during and after heatwaves.