The signs you’re not drinking enough water – and how to up your intake
How to drink more water, according to the experts
- Consistent hydration is crucial even in colder months, as the body provides subtle signs when water levels are low.
- Key indicators of dehydration include thirst, dry mouth, dark or strong-smelling urine, nausea, dizziness, headaches, fatigue, and constipation.
- Severe dehydration can lead to more serious issues such as confusion, increased risk of urinary tract infections and kidney problems, rapid heart rate, breathing difficulties, or collapse.
- General guidelines recommend consuming six to eight cups of fluid daily, with increased intake necessary during exercise, in hot environments, or when unwell.
- To stay hydrated, it is advised to drink small amounts regularly, not wait until thirsty, use a refillable bottle, and incorporate water-rich foods like fruits, vegetables, and soups into your diet.