This expert-backed way to strengthen your teeth may surprise you
The types of cheese that can strengthen tooth enamel
- Certain cheeses, particularly aged and natural varieties such as cheddar, Swiss, and brie, can actively protect tooth health by strengthening enamel.
- These beneficial cheeses are rich in calcium and phosphorus, essential minerals that work together to fortify teeth and replace lost minerals.
- Hard, aged cheeses also contain casein, a protein that forms a protective film on teeth, helping to prevent cavities and sensitivity by fending off acid.
- Chewing cheese stimulates saliva production, which naturally raises the mouth's pH, neutralising acids and washing away harmful bacteria and sugars.
- While processed cheeses with added sugars are detrimental, low-fat and non-fat natural cheeses offer the same dental benefits as their full-fat counterparts.