Winkleman and Daly, who had co-hosted the BBC One series since 2014, announced their exit in October, with their final joint appearance on Christmas Day.
Ballas also disclosed that she nearly quit the show in 2018 due to public intrusion and criticism, but her son encouraged her to remain for the platform it provided.
She utilises her public role to advocate for male suicide awareness and men's mental health, inspired by her brother's death, and supports relevant charities.
Furthermore, Ballas revealed she declined an offer for the weight-loss drug Ozempic, citing her mother's advice about insufficient research and potential downsides.