How Brits are eating 155 crisp packets worth of salt every single week
One thing we should all be doing every single day to boost health in 2026
New research by the British Heart Foundation reveals Britons consume excessive amounts of salt, equivalent to 155 packets of crisps weekly.
Working-age adults in England average 8.4g of salt daily, exceeding the government's 6g recommendation by 40 per cent.
High salt intake significantly increases the risk of high blood pressure, which is linked to half of all heart attacks and strokes.
The British Heart Foundation urges the government to take urgent action to reduce salt in food, as most is hidden in processed items.
The Department of Health and Social Care states it is taking action through advertising restrictions, limiting promotions on unhealthy foods, and mandatory reporting on healthier food sales.