Full-fat milk vs low-fat milk: Study finally reveals which is healthier for your heart
Researchers find milk type that increases risk of heart disease and death
- A 33-year study conducted in Norway has investigated the long-term health impacts of consuming full-fat versus low-fat milk.
- Researchers analysed health data from 73,860 individuals, finding that the fat content of milk influenced the risk of death from heart disease.
- The study revealed that individuals who consumed full-fat milk had a higher mortality risk compared to those who drank low-fat milk.
- Specifically, consuming low-fat milk was linked to an 11 per cent lower overall mortality risk and a 7 per cent reduced risk of cardiovascular disease compared to whole milk.
- These findings support current NHS health advice, which cautions against high intake of saturated fat found in full-fat dairy due to its link to increased cholesterol and heart disease risk.